OS :

Version :2.0.1
Size :
Updated :Sep 14,2022
Developer :Leap Fitness Group

You can ask
the AI some questions about the app
Here are three topics that users may discuss about the app, turned into questions:
1. What features do you expect from the stretching exercises in the app to improve your back flexibility?
2. How do you plan to incorporate the app's exercises into your daily routine for consistent progress?
3. Are you looking forward to tracking your progress and setting goals within the app's exercise tracking feature?
Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews of the Stretching Exercises for Back app, here are three pros and three cons in 15 words or less:
2Variety of exercises and routines to target different back muscles.
3Helpful reminders and tracking features to stay consistent with stretching.
2Limited customization options for users with specific back issues or goals.
3Occasional glitches and crashes, but developers are responsive to feedback.
Please note that these are general summaries based on the user reviews, and individual experiences may vary. If you'd like me
Pros:
1Easy to use and understand, great for beginners and those with back pain.2Variety of exercises and routines to target different back muscles.
3Helpful reminders and tracking features to stay consistent with stretching.
Cons:
1Some exercises are too short or not detailed enough for advanced users.2Limited customization options for users with specific back issues or goals.
3Occasional glitches and crashes, but developers are responsive to feedback.
Please note that these are general summaries based on the user reviews, and individual experiences may vary. If you'd like me
I'd be happy to help you with that! After analyzing the user reviews of the "Stretching Exercises for Back" app, here are three pros and three cons in 15 words or less:
Pros:
1. "Easy to use and understand, great for beginners and those with back pain."
2. "Variety of exercises and routines to target different back muscles."
3. "Helpful reminders and tracking features to stay consistent with stretching."
Cons:
1. "Some exercises are too short or not detailed enough for advanced users."
2. "Limited customization options for users with specific back issues or goals."
3. "Occasional glitches and crashes, but developers are responsive to feedback."
Please note that these are general summaries based on the user reviews, and individual experiences may vary. If you'd like me
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Description
Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture and be more confident? Then you can’t miss out this simple and effective Stretch Exercise App, your honest well-being partner.
Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.
⭐️ Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
⭐️ Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......
⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Stretching is essential to your daily life, whether you use it before or after workout, or as a quick daily routine if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy lifestyle. Havard Health confirm that ‘stretching has to happen on a regular basis’. Regular stretching helps loosen tight muscles, release pain, improve flexibility and relieve stress.
⭐️ Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
⭐️ Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
- Neck & shoulder stretching
- Back stretching
- Splits Training
......
⭐️ Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
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