Splits Training in 30 Days
OS :
Version :1.0.27
Size :
Updated :Oct 17,2022
Developer :Leap Fitness Group
Ask AI
You can ask the AI some questions about the app
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
After analyzing the user reviews, here are three pros and three cons for the app "Splits in 30 Days": **Pros:** 1. Users appreciate the app's effectiveness in helping them achieve their goal of doing splits in 30 days. (15 words) 2. The app's exercises are customizable and adaptable to different fitness levels and goals. (15 words) 3. The app's user-friendly interface and clear instructions make it easy to follow along. (15 words) **Cons:** 1. Some users find the app's workout program too intense or challenging for beginners. (15 words) 2. Others criticize the app's lack of variety in exercises and exercises getting repetitive. (15 words) 3. A few users experienced technical issues with the app's tracking features or in-app purchases. (15 words) Please note that these points are based on a general analysis of the user reviews and may not reflect the opinions of every user.
App Downloads
App Survey
  • Application interactivity Does it affect the experience?
      Submission Failed, try again
  • What is your Mobile System?
      Submission Failed, try again
  • What is the number of APPs on your phone?
      Submission Failed, try again
  • Do you think the payment of application features affects the experience?
      Submission Failed, try again
Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With about 10 min a day, you’ll get closer and closer to the floor!

Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed.

Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there.

Why splits?
Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation.

Improve your flexibility & balance
Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion.

Loosen your hip flexors
Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension.

Deeply stretch your legs
When doing splits, your legs will be stretching the whole time. Doctors will recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking.

Boost your circulation
Splits lengthen your muscles and improve your circulation by increasing blood flow to your muscles.

Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress.

Features
- Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids
- Step-by-step directions on how to do the splits for all levels
- Effective formula to help achieve results fast
- Splits in 30 days
- Customize your own training plan
- Easy-to-follow instruction, animation and video guide
- Record your progress automatically
- Stretches for splits target all muscles you need to become super flexible

Exercise at home with home workout splits training
No need to go to the gym, this app provides home workout splits training that allows you to exercise at home, improve flexibility, and get full splits. This app is just like your personal trainer to teach you to exercise at home with effective home workout splits training. A few minutes a day, and you'll see great changes in weeks!

Do the splits at home
Do the splits at home with our well-designed splits training. New to splits? Don't worry, we'll provide you with detailed instructions and guide you throughout the splits training.
{{descriptionMoreText}}
Comments (0)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}