Did you know that your thoughts create your future? Positive thoughts and affirmations make us calmer in the face of stress and more set in our self-identity. They motivate us and help us change how we think and feel. Practice daily by choosing from a range of affirmations topics and setting reminders to keep your spirits up during the day.

Affirmations are short, powerful statements that remind you of your worth, talent and strength. Affirmations are aimed at affecting the conscious and the subconscious mind and as a result, transform your thoughts and habits and shape your reality.

Affirmations allow you to consciously be in control of your thoughts and cultivate a healthier self-image and challenge negative or unhelpful thoughts.

When you say, read or even just think affirmations, they bring up inspiring mental images and happy thoughts that you can hold onto for the trying times.

Tips:
⁃ Focus on a couple of topics that resonate the most with you. Don’t overwhelm your mind.
⁃ Be consistent with your practice, repeat your affirmations daily.
⁃ Make a commitment. Your mind will take time to adjust, keep going!

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