Sleep-Diary
OS :
Version :1.0.1
Size :22.04Mb
Updated :May 8,2018
Developer :Anel Pasic
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Pros and Cons from users' feedback
Based on the reviews, here are three pros and cons of the Sleep Diary app: **Pros:** 1. **Helpful for tracking sleep patterns**: Users find it easy to monitor and track their sleep patterns, identifying trends and improving sleep quality. 2. **Intuitive and user-friendly interface**: Reviewers praise the app's clean design and ease of use, making it simple to record and review sleep data. 3. **Motivates healthy sleep habits**: Many users credit the app with encouraging them to stick to a consistent sleep schedule and adopt healthy sleep habits. **Cons:** 1. **Limited customization options**: Some users feel the app's settings lack flexibility, failing to accommodate their unique sleep needs and preferences. 2. **No export function available**: Reviewers express frustration with the app's inability to export data, making it difficult to share or analyze sleep patterns elsewhere. 3. **Occasional glitches and errors**: A few users report encountering bugs and errors while using the app, which can disrupt their tracking and analysis.
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Description
This sleep diary is a part of a video-based self-help series for insomnia. Please see the links provided to access the videos. Here, you will find detailed instructions on how to use the sleep diary effectively to better your sleep. The program itself is based on cognitive behavioral therapy, which is an evidence-based method for treating insomnia. If you would like to learn more about Cognitive Behavioral Therapy for Insomnia (CBTI), visit sleepfoundation.org. This app and its appurtenant content is not affiliated with sleepfoundation.org
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