Home > Health & Fitness / Sports > Seven: 7 Minute HIIT Workout
Seven: 7 Minute HIIT Workout
OS :
Version :9.17.7
Size :238.82Mb
Updated :Nov 2,2022
Developer :Perigee
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Here are three topics that users may discuss about the Seven 7-Minute HIIT Workout app, turned into questions for you: 1. How do you find the workout routine in the app to be compared to other HIIT apps you've tried? 2. Have you noticed any significant improvements in your physical fitness or weight loss since using the app regularly? 3. Do you prefer the variety of exercises and routines offered in the app, or do you find some repetitions getting repetitive?
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Pros and Cons from users' feedback
Based on the user reviews of the "7-Minute HIIT Workout" app, here are three pros and three cons in 15 words or less: Pros: 1. "Quick and effective workouts that get me motivated and energized!" 2. "Love the variety and ability to customize workouts to my fitness level." 3. "Easy to use and track progress, feels like having a personal trainer." Cons: 1. "Limited exercises and not suitable for advanced users, gets repetitive." 2. "Audio cues can be unclear and distracting during some exercises." 3. "No option to save or replay specific workouts for later use." Please note that these conclusions are based on the user reviews available at the time of my knowledge cutoff, and may not reflect the entire spectrum of user opinions.
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Description
Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $4.99 USD and 1 year costs $39.99 USD. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture
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Comments (2)
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    By matthu_pSep 20,2017
    I have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right. One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slighte...
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    By Lukas WilamsFeb 16,2018
    This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 1...
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