1. Tell us about your goals & your available equipment.
2. Generate high quality audio coached, 10 - 30 mins HIIT workouts tailored to you.

>>> "100% recommended" -GQ

Meet Ritual FIT: HIIT Workouts, a fitness coach and HIIT generator & planner to optimize your exercise. Our personal workout trainer app uses the latest advances in personalized, high-quality, audio fitness coaching.

Download Ritual FIT today and start working out for free with personalized HIIT workouts for women and men, both with equipment and bodyweight.

• GET THE MINIMUM EFFECTIVE DOSE
Whether your goal is to get fitter, leaner or stronger, the magic of HIIT means that 30 minutes a few times a week is all you need to see real progress. Not enough time for 30-minute workouts? Try our 10-minute or 15-minute workouts when you are tight on time.

• A FRESH, PERSONALISED WORKOUT EVERY TIME
Tell us your goals, available equipment and how you're feeling, and whenever you're ready to train, we'll generate a 30-minute fully-guided HIIT workout that's tailored specifically to you - whatever your age or ability. High intensity interval training has never been so simple, personalized, and effective.

• NEXT-GENERATION AUDIO FITNESS COACHING
HIIT workouts are never one-size-fits-all, which is why we've recorded over 5,000 audio cues so that you'll always hear the guidance, strategy, and motivation that YOU need. It's like having a personal trainer in the palm of your hand! We are here to guide you no matter if you need a HIIT workout for weight loss, toning, strength, or lean muscle building.

• VISUALISE YOUR PROGRESS
Keep yourself accountable to your fitness goals with our new points tracking system. Choose a weekly target for yourself and track your progress bar as you complete workouts and healthy habits. Set a high target and having trouble hitting it? No problem, try a lower target next week! Stay challenged and accountable, raising the bar when you're ready - it's your body after all.

• NO GYM EQUIPMENT? NO PROBLEM
Whether you're stuck at home with no equipment or have access to a fully-stocked gym, we'll ensure that you get an effective full-body workout every time you train. From HIIT bodyweight fitness to kettlebell HIIT workouts, we have fast workouts for any of your needs.

• EXTENSIVE MOVEMENT LIBRARY
Easily search any movement or explore over 200 movements in our video library when you want to create a self workout program. It's much more than just a fitness coach for home fitness workout. Complete with important movement cues and a visual guide, you'll be able to execute new movements safely on your own.

• CRITICALLY ACCLAIMED
"This fuss-free, calorie-torching program is the perfect definition of 'short and sweet'." -Men's Health

"100% recommended" -GQ

• RITUAL FIT FEATURES:
- Get personalized HIIT workouts based on age, gender, goal and equipment
- Plan workouts on a neat calendar
- Visually track your weekly progress with points
- Choose between 10, 15, and 30-minute workouts
- Get audio guidance for each exercise
- Select between 2 audio coaches for your workouts
- 200+ movements in a dedicated video library

• START WORKING OUT TODAY FOR FREE
Why not get in shape as efficiently as possible?

Work smart, not hard!

Download the app, create your free account, and see for yourself the difference 30 minutes can make.

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CONTACT
Ritual FIT uses a unique custom workout generator technology and audio fitness coaching from certified personal trainers. We are constantly working to improve our app, so expect updates with more features. If you have any queries or suggestions you can contact us at [email protected]. Till then, get fit with effective HIIT workouts on Ritual FIT!

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