Receive a daily hormone forecast and support for your cycle, moods and symptoms. Optimize your mental and physical wellbeing.

Every day is a new day for our bodies and minds; check in with yourself daily using Moody Month. Receive a forecast about what’s happening in your body each day, and learn how to optimize your wellbeing with easy-to-achieve mood, food and fitness advice. Find motivation and personalize your daily routine to give your body what it needs.

Read your daily forecast
Tips written by an expert team of female health specialists (including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts) will help you learn more about how your hormones and lifestyle may be impacting your body and mood daily.

Check in with how you’re feeling
Log your moods and symptoms including energy, mood and stress levels to receive daily support and wellbeing tips. Review live reports of your logs so you can identify patterns in your moods and symptoms, and begin to understand yourself better.

Live Moody, optimize your mental and physical wellbeing
Support your daily wellbeing with fitness, mindfulness and nutrition content, tailored to your hormones. Get recommendations on the foods to eat, the workouts to do and the techniques to try to optimise your hormonal health. With our series of programs, you can access content aimed at supporting your most common moods and symptoms. Look forward to a combination of education, nutritional advice, recipes, movement and mindfulness practices focused on creating healthy routines and habits in relation to stress, fatigue, bloating and more.

Moody Month helps you connect daily with your physical and emotional health and wellbeing. The more you give Moody Month, the more it gives you.

Your body, your data, your choice
We don’t sell your data to third parties. Your data is yours and used only to provide you with the information you need to understand yourself better.

More info about our terms of service here:
Terms of service: https://moodymonth.com/terms-of-use
Privacy policy: https://moodymonth.com/privacy-statement