WHAT IS KETO? The ketogenic diet is a high fat, moderate protein, low carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilization. The KetoDiet App is not just about losing weight at any cost; it's about adopting a healthier lifestyle. == KETODIET, THE #1 KETO DIET APP AND YOUR PERSONAL CARB MANAGER == Our Keto Diet App will help you follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. Our home at KetoDietApp.com is one the top low-carb websites with millions of visitors. == WHY IS KETODIET BETTER THAN OTHER KETO APPS? == • You can create your own custom diet plans to fit your macros and your unique dietary preferences. • Free content including recipes, expert articles, and more added daily. • Quick access to the most essential tools in the Home screen: daily macros, progress, foods to cook today, latest recipes and new articles. • KetoDiet is not a 'free' app in exchange for your data. We keep all your data private. • Access to our private Facebook support group directly from the app! Our active Facebook community will help you get started and answer any questions you may have. == KEY FEATURES == CUSTOM DIET PLANS (NEW!) Create your own weekly custom diet plans based on your unique dietary preferences in just a few simple steps. Our diet plan wizard scans through millions of meal combinations to create diet plans that are best for your macros. KETO RECIPES Over 1,600 exclusive recipes, all trialed and tested, with accurate nutritional facts, allergy information & alternatives, optional ingredients and precise recipe steps with step-by-step photos. You can clone and customize any of our recipes to create your own meals. You won't find random recipes scraped off the web that never work. All our recipes are developed by our passionate recipe developers and we test each recipe to ensure you get the best results at home. Add any recipe ingredients to our shopping basket to help you manage your shopping. YOUR PROFILE • Set you macros: Best in class macronutrient keto calculator to accurately determine your ideal food intake based on your goals. • Tell us what you like: Intelligent recipe filtering with ingredients to avoid, dietary preferences and allergies to instantly eliminate. any unsuitable recipes. • Use multiple devices: Sync & backup all your data between devices across platforms by signing up for a free KetoDiet App account. • Switch between measurement units (metric, imperial and US customary). KETO DIET TRACKER & PLANNER Track & plan your keto meals with our intuitive diet tracker. • Browse through hundreds of thousands of foods • Scan any barcode to add a meal or ingredient to your day • Use any of our 1,600+ exclusive recipes • Add quick keto snacks and restaurant meals • Create your own meals & ingredients TRACK YOUR PROGRESS Track every aspect of your keto diet progress and sync essential data with Apple Health. KetoDiet can track: • Weight & body fat • Body stats & measurements • Macronutrients: net carbs, protein, fat, calories, fiber, saturated fats and sugar • Electrolytes: sodium, magnesium and potassium • Water intake • Daily activity • Mood and energy • Blood, urine and breath ketones • Blood glucose • Blood lipids KETO DIET GUIDE With our ultimate keto manager you can learn all you need to know about keto. The KetoDiet approach is thoroughly explained & backed up by research and scientific references. Discover the science behind ketosis and learn why this dietary approach works best. Learn what to eat and avoid when you follow the ketogenic diet and how to best manage your carb intake. TERMS OF USE You can find our Terms of Use in the app under Help > Terms of Use, or using the link below: https://ketodietapp.com/keto-diet-app-terms-of-use