Intermittent Fasting 16:8
OS :
Version :1.4.6
Size :306.14Mb
Updated :Nov 29,2022
Developer :ABISHKKING LIMITED.
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the "Intermittent Fasting 16:8" app, each limited to 15 words: Pros: 1. "Helpful tracking features and customizable plans make it easy to stick to my fasting schedule." 2. "The app's educational content and community support have been incredibly motivating for me." 3. "The app's simplicity and user-friendly interface make it easy to use and navigate." Cons: 1. "Some features, such as the meal planning tool, are still in development and not fully functional." 2. "The app's lack of personalized coaching and support can be frustrating for some users." 3. "The app's limited customization options for fasting schedules
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Description
Fasting Tracker is the most popular fasting app trusted by users all over the world. It’s an intuitive fasting tool to guide you to a self-determined life with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect. WITH FASTING TRACKER √ Health insights - continuously updated expert articles give you all info you want to know about this healthy lifestyle. √ Easy recipes - tasty and easy-made recipes including Keto recipes help you reach your ideal weight faster. WHY CHOOSE FASTING? √ The most natural way to lose weight and keep fit. √ Lose weight without diet and exercise. √ Burn your body fat reserves. √ Boost your growth hormone. √ Make you feel more active. √ Improve your body and brain function. √ No need to count calories intake. √ On "Mine" page, turn on the "Apple Health" to sync the information of your height, weight to Apple Health. FEATURES OF FASTING TRACKER √ Timer - Start your timer, and we will guide you throughout the plan with reminders. √ Statistics - Intuitive graphs track the completion of your goals, your weight trends, your feelings, etc. √ Custom - Set your goal, adjust your fasting/eating period to create your own unique plan. √ Check Status - Know your body status and what’s happening in your body. Get personalized insights about your health. √ Smart Tracker - Start / end your fast with one click. Auto track your time spent in fasting on graphs. √ Learn - Provide science-based tips and articles for common questions. MULTIPLE FASTING PLANS BASED ON SCIENCE √ Skip one meal a day: 14-10, 16-8, 15-9, 12-12 √ Eat one meal each day: 18-6, 19-5, 20-4, 22-2, 23-1 √ Weekly plan: 6-1, 5-2, 10in2, autophagy √ 28 days plan √ For both beginner and experienced IS IT EFFECTIVE? It’s proven that this healthy lifestyle leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. IS IT SAFE? Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting. When you fast, you just take a break from eating, it takes some of the load off your liver. CAN I USE FASTING TRACKER? With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. Subscription Terms and Details: - Get unlimited access to all features for USD $12.99/month, USD $39.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Disclaimer The contents of this app are intended for informational purposes only and not for the purpose of rendering medical advice. If you have any health issues, please consult your doctor before fasting and making any medical decisions. Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.leapfitness.fasting Terms of Use: http://pay.mobihealthplus.com/app/fasting.html
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Comments (3)
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    By Bibi-1Dec 27,2021
    … sie tut genau was sie soll, in da ich i. d. R. Gut mit 16/8 klar komme, täte mir die kostenlose Variante reichen. Die Funktionen würde ich tatsächlich mit 5 ⭐️ bewerten… ABER!!! Heute früh dachte ich jedoch: ach Quark, schaust du mal was premium so bietet und bei dem 7-Tage kostenfreier Test, das passt, da kannste ja nix falsch machen… tja - falsch gedacht… ich bin nun 43,99€ für das Jahresabo los und zwar gleich sofort vom ersten Tag ohne die Chance das Abo „während des Testzeitraumes jederzeit zu kündigen“ … Das ärgert mich so dermaßen, dass ich jetzt eben nur 1 ⭐️ vergebe! Bin stinkesauer und überlege die App ganz zu verbannen ? Update: Nach der Entwicklerantwort bewerte ich nun ausschließlich die Funktionen der App: diese sind 5 ? …
  • M
    By MikeichhaltSep 22,2021
    Kostenlos auch gut nutzbar. Die Werbung stört nicht.
  • M
    By Marti 68Apr 12,2022
    Ich faste regelmäßig und die App begleitet mich auch schon länger dabei. Ich habe verschiedene Apps ausprobiert, bin mit dieser sehr zufrieden. Gerade die „Trinkerinnerung“ ist für mich echt hilfreich. Leider ist mit der Zeit auch die Werbung mehr geworden. Aber dafür ist es in der Grundfunktionen kostenfrei.