Get fit and in shape with high-intensity interval training in our HIIT and cardio workouts app. We have simple exercise programmes for both men and women. Set the timer in our app and push yourself towards intense workout routines you can do at home without gym or equipment. Gear up and build your strength with solid HIIT and cardio training!

Cardio workouts at home
If you have taken your dog out for an outdoor run, you will know what cardio feels like. Running along with your dog is like a sprint where you can hardly catch your breath. Take a dose of heavy cardio training with the clock running, and pump your heart rate up. You can feel your body sweating up and strengthening with tabata and aerobic exercise routines. Use a stopwatch or timer for the intervals and track your progress with our fitness tracker. Tone your body without gym or equipment with the best cardio exercises at home. These exercises and interval training help you free yourself from an unhealthy way of life.

Personal workout trainer for you
Did you know how important it is to warm up and cool down as part of exercising? Well, we make it part of your HIIT training plan to spend a few min before and after focusing on warm-up and cool down. These interval training exercises at home work out the entire body for men and women without any equipment. The personal workout trainer marks the timer, keeps you on the clock, and assists you to complete your excerise routine. From simple push ups and beginner weights training to bodyweight routines and muscle building, we guide you with the best of our apps excercise patterns to gain muscle strength.

Cool down with easy stretching
Every HIIT and cardio routine is bound to be a sweat session, and the intervals are there to take your heart rate down. It is essential to ensure that you don’t feel sore after an intense workout or training session at home. Unlike other apps that focus solely on main workouts, we highlight the relevance of warming up and cooling down. These pre-workout and post-workout programmes that last under 10 min are great for maintaining your fitness throughout. Set the workout-timer, rest during every interval and use the tracker from start to finish.

Access workouts from anywhere
Check out your favourite workouts, discover new tips and seamlessly workout from anywhere. Our wear OS and TV OS support helps you to access workouts anywhere, including smartwaches, TVs and much more.

Interval training with timer
Hit your cardio targets for the day at home itself. You can make use of the analyzer function to view each HIIT workout. Learn how to do it with a timer or stopwatch, and enlighten yourself on the benefits of each exercise with the analyzer. This interval workout method is easy to follow with a timer set according to your training level. Practice harder with aerobic and tabata workot programs. Mark the ticker for the exercises you complete and check out some advanced equipment workout techniques.

If you have body builder equipment, we have HIIT exercises to bulk up mens chest and core. You can try suitable indoor and outdoor exercises for men and women as well. Have a run or swim in the early morning for some healthy cardio and fat burning. Feel free to try cycling, rowing, jumping rope, elliptical, etc., for more energy.

Make the decision to get healthy and refine your fitness with our HIIT and cardio workouts app!