We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan you will tone your Abs,Buttocks and legs and make your body even more beautiful. Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve your body shape. You can chose one of 3 levels (beginner,intermediate,advanced). You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined. Key features: - 30 day workout plan - 3 levels - Create your personal training with set of exercises - Animated exercises demonstrations - Exercises Description - Statistics and reports - Reminders about workout You may purchase an auto-renewing subscription through an In-App Purchase. - Auto-renewable subscription for Premium features - Personal workout plan, 35+ challenges and over 700 workouts,ability to create your own workouts, no Ads - 1 Year Subscription ($49.99) - 1 Month Subscription($12.99) - 1 Week subscription ($4,99 $) - Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/