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Clear Fear
OS :
Version :1.8.2
Size :
Updated :Dec 23,2021
Developer :stem4
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Here are three topics that users may discuss on the internet, turned into questions to ask you, each limited to 20 words: 1. How do you plan to use the Clear Fear app to help yourself or others manage anxiety? 2. What are your expectations for the app's effectiveness in reducing fear or anxiety-related symptoms? 3. How do you think the app's focus on cognitive-behavioral techniques will help you overcome specific phobias?
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Pros and Cons from users' feedback
Based on the user reviews, here are three pros and cons for the Clear Fear app: **Pros:** 1. "Helped me manage fear and anxiety with personalized exercises and calming techniques." 2. "User-friendly interface and gentle reminders kept me on track with progress tracking." 3. "Feel more confident and less anxious after consistent use and noticeable improvements." **Cons:** 1. "Some exercises felt too repetitive and not engaging, leading to boredom and discouragement." 2. "Limited customization options for exercises and settings, not tailored to individual needs." 3. "Occasional app crashes and freezes, disrupting progress and frustrating users."
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Description
Clear Fear provides you with a range of ways to manage anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.

It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health.
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