Health journal, Healthy recipes,Healthy food guide, and Health academy - all in one place.

Get healthy and feel great with Care! Join a large community of like-minded people on the way to better health and nutrition. Discover how little adjustments in your lifestyle can make a big difference in becoming healthier and happier.

***Health journal***

With the health diary you can:
- Track your blood pressure and pulse
- Track your blood glucose level
- Track your water consumption
- Track glycemic load consumption
- Track your weight and reach the desired goal

Care not only allows you to track BP, blood sugar level, water, glycemic load and weight, but also presents the data with beautiful graphs & charts that show your weekly, monthly and yearly statistics. You will also see the explanations of what the numbers actually mean. For example, for blood pressure you can get a hint if your readings are within a certain classification such as normal or hypertension. For glucose, you can see immediately if the reading corresponds to normal, pre diabetes or diabetes level. Tracking your health was never easier than this!

***Recipes & Meals***

Achieve your health and weight goals with better nutrition! Our nutritionists handpicked over 500 healthy recipes that fit everyone. All the recipes come with detailed nutrition facts, list of required ingredients as well as a set of instructions. Do you have special preferences? No problem, you can filter the meals based on the following characteristics:
- Dairy free
- Freezer safe
- Gluten free
- Low fat
- Low sugar
- Nut free
- Vegan
- Vegetarian

You can also explore the recipes and save your favorite ones for cooking at a later time.

***Food guide***

Learn how to eat healthily and make better, conscious food choices and, not just count calories. With the help of the food guide you can find healthier alternatives to your favorite foods and normalize your blood pressure, get blood sugar level under control as well as lose or gain weight depending on your goal.

The food guide contains the following information:
- Nutrition facts including calories, carbohydrates, fats and proteins
- Glycemic index
- Glycemic load
- Nutrition summary
- Calories burned by different activities

You can save your favorite foods or add your own to the guide.

***Health Academy***

Learn more about early symptoms and risk factors of diabetes including Type 1 Diabetes, Type 2 Diabetes and Gestational diabetes. Discover what Glycemic Index is and its health benefits. Learn how to assess, prevent and manage High Blood Pressure (BP). Find more about Healthy Weight - how to lose and control it afterwards.

In summary, no matter what your end goal is: weight loss, tracking blood pressure, glucose, water or glycemic load, perfecting your nutrition with diet friendly meals - Care will help you reach your goals!

We provide a variety of subscriptions so you may pick the one that suits you best (3 months renewal, weekly renewal, etc.). Subscriptions are configured to Auto-Renew during the 24-hour period prior to the subscription end date for your convenience. You can cancel your subscription at any time, but no refunds will be given for any unused portion.

Read more about our terms and conditions here:

Terms of service: https://www.glycemic-index.net/terms
Privacy policy: https://glycemic-index.net/privacy-policy/

Download Care now to start your journey towards a healthier you!