Breathe2Relax
OS :
Version :1.7.7
Size :38.24Mb
Updated :May 21,2018
Developer :National Center for Telehealth & Technology
Ask AI
You can ask the AI some questions about the app
Here are three topics that users of the Breathe2Relax app may discuss online, turned into questions for you: 1. What stress-reducing features do you look forward to using in the Breathe2Relax app? 2. How often do you plan to practice relaxation exercises using the app to manage your anxiety? 3. Are you hoping to use the app's guided meditation sessions to improve your sleep quality at night?
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
After analyzing the reviews on the Apple App Store, I've identified three pros and three cons of the "Breathe2Relax" app. Here are the results: **Pros:** 1. Effective tool for stress and anxiety relief: "I use it daily to calm my nerves." 2. Easy to use and intuitive interface: "Simple and straightforward, even for a non-tech person." 3. Customizable breathing exercises: "Love that I can adjust the duration and pace to fit my needs." **Cons:** 1. Limited features and customization options: "Wish it had more guided meditations and customizable soundtracks." 2. Background noise can be annoying: "Some sounds are ear-piercing and disrupt my focus." 3. Glitches and technical issues: "Sometimes crashes or freezes, making it hard to use during stressful moments." Please note that these are just summaries based on the available reviews, and individual experiences may vary.
App Downloads
IOS
App Survey
  • What is the number of APPs on your phone?
      Submission Failed, try again
  • Do you think the aesthetics of the interface UI affects the experience?
      Submission Failed, try again
  • Where do you get the new APP
      Submission Failed, try again
  • How much time do you spend on app applications every day?
      Submission Failed, try again
Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
{{descriptionMoreText}}
Comments (0)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}