Bodyforge is the most effective way to lose fat and build muscle. Learn how to meal prep and lift weights with step-by-step instruction from your coach. This program works because it’s comprehensive, science-based, and will adjust your diet as needed to keep you on track with your goals. MEAL PREP Pick your meals and Bodyforge will help you prepare them with the exact portions needed to lose fat and build muscle. REAL COACHING Learn from your coach with videos, written guides, and one-on-one messaging. BUILD MUSCLE Add more definition to your body with strength training and low-impact cardio. TRACK PROGRESS See how your body has transformed with progress photos, and how your weight and strength has improved with interactive graphs. ACHIEVEMENTS Receive achievements as you lose weight and hit new personal records in the gym. SHARE YOUR RESULTS Optionally share your before and after photos to Instagram, Facebook, and Twitter. FLEXIBLE DIETING Half of your calories can be used however you like with our super fast calorie counter. USER REVIEWS "Bodyforge helped me get in the best shape of my life for my wedding. Now I can see my abs without flexing!" — Rich "I was able to build strength and lose weight after only a few weeks." — Hélène "Bodyforge makes meal prepping so much easier!" — Wen-Yin