This is the best way to get daily workout reminders to strengthen your pelvic floor muscles. You can benefit from doing Kegel exercises if you: * Leak a few drops of urine while sneezing, laughing or coughing * Have a strong urge to urinate just before losing a large amount of urine * Leak stool Kegel exercises can also be done during pregnancy or after childbirth to improve your symptoms. - Quick and easy sessions - Includes regular and quick contraction workouts - Set daily reminders for each day of the week - Features audio feedback with an option for female or male voice - Workout discretely with your Apple Watch - Exercises increase as you build up your strength - Features haptic feedback on Watch and iPhone - Supports Apple Watch complications - Easily adjust your work out level from the Settings screen to suit you - Easy to use interface supports dark mode on iPhone No IAP or subscription required. If you have suggestions for new features, email me at [email protected], or click the email link from Settings in the App!