7 Minute Workout Pro
OS :
Version :VARY
Size :
Updated :Sep 20,2018
Developer :Simple Design Ltd.
Ask AI
You can ask the AI some questions about the app
Here are three topics that users may discuss about the "Seven Minutes Workout" app: 1. What benefits do you expect to gain from using the 7-minute workout app? 2. How does the app's exercise routine compare to your current fitness routine? 3. Are you motivated to work out regularly with the app's quick and effective exercises?
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
Based on the user reviews, here are three pros and cons of the app: **Pros:** 1. "Effective and efficient workouts, excellent for busy schedules and on-the-go fitness." 2. "Variety of exercises and workout routines, keeps me engaged and motivated." 3. "Easy to navigate, comprehensive instructions, and personalized tracking features." **Cons:** 1. "Limited customization options for workouts, not tailored to my specific needs." 2. "Sometimes locks up or freezes during exercise, frustrating and inconvenient." 3. "In-app purchases, rather steep for additional features and premium content." Note: The 15-word limit is approximate, as some phrases may exceed the limit slightly. However, I have tried to condense the information into concise and meaningful statements.
App Downloads
App Survey
  • Does the update frequency of the application affect the experience?
      Submission Failed, try again
  • How much time do you spend on app applications every day?
      Submission Failed, try again
  • Ease of use of the application Does it affect the experience?
      Submission Failed, try again
  • Do you think the aesthetics of the interface UI affects the experience?
      Submission Failed, try again
Description
7 Minute workout Pro with no ads.

All workouts are free to use.

The 7 Minute Workout now supports Google Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym. Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer, it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;
{{descriptionMoreText}}
Comments (4)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}
  • F
    By Ferdyansyah Widya DharmaAug 16,2022
    cannot sync to google in pro version
  • U
    By UniliaAug 9,2022
    Sync problems
  • D
    By Dennis LiebersonAug 6,2022
    Was a nice app and so I paid for the pro version. Now the pro version stopped connecting to Google Fit. (The free version still does!) And the developer is MIA. So do not pay for this app!
  • E
    By EthanAug 2,2022
    Pro version is neglected by the dev as they haven't bothered to update the app in over 3 years now. Syncing data with your Google account is a functionality that hasn't worked in the app for well over a year and I'm betting that it's never going to be fixed. It sucks because this is one of my favourite workout apps when it worked but now I wish that I had never paid for it to just get ripped off in the end.