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30 Day Splits Challenge
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Version :2.0.1
Size :25.43Mb
Updated :Nov 12,2020
Developer :Stefan Roobol
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Here are three topics that users may discuss about the 30-Day Splits Challenge app, turned into questions: 1. What are the most effective exercises to help me achieve the splits challenge in just 30 days? 2. How do I track my progress and stay motivated throughout the 30-day challenge? 3. Are there any modifications or alternatives for exercises that might be too challenging for my fitness level?
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Description
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time. If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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